Background:
Nicole’s number one passion is helping others; and more specifically, improving one’s state of mind through fitness. “If you’re not happy, you’re not healthy!” Watching the child obesity epidemic first-hand growing up, she knew this was a way that she could help make a positive impact in many lives. Nicole deals with exercise induced headaches and scoliosis, but she didn’t let that stop her from staying healthy. At 16, her chiropractor recommended weight training to strengthen her back. She immediately hired a personal trainer and got hooked! Since becoming a personal trainer in 2007 she has worked with a wide range of clientele including weight loss clients, weight gain, pre-post pregnancy, athletes, mature adults, disabled, post-injury, post-surgery, and people with eating disorders. Nicole specializes in functional and corrective exercise, as well as obstacle and race preparation and nutrition. “Once you have a strong core and a solid foundation, possibilities are infinite!”
Experience:
Certified Personal Trainer since 2007
7 years In-home and outdoor experience
4 years gym experience
3 years group training experience
2 years physical therapy experience/assisted over 1000 patients
Certifications and Education:
National Academy of Sports Medicine Certified Personal Trainer
National Academy of Sports Medicine Corrective Exercise Specialist
National Academy of Sports Medicine Fitness Nutrition Specialist
National Academy of Sports Medicine Reactive Specialist
Spartan SGX Level 1
Spartan SGX Level 2 Ultra Endurance and Extreme Environments
Certified Silver Sneakers Instructor
NESTA/Polar Heart Rate Performance Specialist
AA in Liberal Arts with Applied Health, Nutrition and Kinesiology
MiraCosta Community College – working on Bachelors Degree in Nutrition Science
First Aid (basic/pediatric) and CPR (adult/child/infant/AED)
Athletic Achievements:
