Nicole

 

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Background:

Nicole’s number one passion is helping others; and more specifically, improving one’s state of mind through fitness. “If you’re not happy, you’re not healthy!” Watching the child obesity epidemic first-hand growing up, she knew this was a way that she could help make a positive impact in many lives. Nicole deals with exercise induced headaches and scoliosis, but she didn’t let that stop her from staying healthy. At 16, her chiropractor recommended weight training to strengthen her back. She immediately hired a personal trainer and got hooked! Since becoming a personal trainer in 2007 she has worked with a wide range of clientele including weight loss clients, weight gain, pre-post pregnancy, athletes, mature adults, disabled, post-injury, post-surgery, and people with eating disorders. Nicole specializes in functional and corrective exercise, as well as obstacle and race preparation and nutrition. “Once you have a strong core and a solid foundation, possibilities are infinite!”

 

Experience:

Certified Personal Trainer since 2007

7 years In-home and outdoor experienceIMG_7443_edit

4 years gym experience

3 years group training experience

2 years physical therapy experience/assisted over 1000 patients

Certifications and Education:

National Academy of Sports Medicine Certified Personal Trainer

National Academy of Sports Medicine Corrective Exercise Specialist

National Academy of Sports Medicine Fitness Nutrition Specialist

NESTA/Polar Heart Rate Performance Specialist

AA in Liberal Arts with Applied Health, Nutrition and Kinesiology

MiraCosta Community College – working on Bachelors Degree in Nutrition Science

First Aid (basic/pediatric) and CPR (adult/child/infant/AED)

Hobbies/Achievements:

“I have many goals and most of my interests revolve around achieving them.”

Nicole describes herself as a busy bee, and isn’t afraid of a little hard work. She has been in a numerous

amount of races including cycling events, OCRs, half marathons, and a triathlon. Her current addiction is

Spartan Obstacle Course Races where she has scored in the top 2% in her class. Training outdoors gives

her happiness. Some of her favorite activities include: biking, hiking, climbing, camping, and dancing. As a

season pass holder to Six Flags, Nicole loves an adrenaline rush! Whether it’s roller coasters or sky diving,

“Facing your fears in one area of your life can open doors in other areas.”

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